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We’re Here to Help You Reach Your Goals
Change starts with the first step. Let’s discuss your goals and create a plan tailored to you—schedule your consultation today and take the first step toward your best self.
What to Expect in Your Consultation
During your consultation, we’ll take the time to get to know you—your fitness goals, lifestyle, and challenges. From there, we’ll walk you through our onboarding process and design a personalized plan that fits your needs. This is your chance to ask questions, share your vision, and start building the foundation for lasting results.
Consultation
Book Your Free 15 Minute Consultation Today!
Call us on (647)-507-6969. or simply click below to book now
What Are You Waiting For...
Book A Consultation
Book a consultation with Anjelica today and build a custom workout & nutrition plan, helping you achieve your dream physic with ease
Opening Hours
Mon-Fri: 7am-9pm
Sat-Sun: 8am-7pm
Contact
Phone: +1 (647)-970-7456
Email: anjelicayiakoumakis@gmail.com
Questions & Answers
I know starting something new comes with questions, so I’ve put together answers to the most common ones to help you understand how Fitwjel can guide your journey.
What services do you offer?
At Fitwjel Fitness Services, we offer a complete approach to health and wellness designed to fit your lifestyle and goals:
Personal Training – Personalized training programs that focus on strengthening your body, improving endurance, and building confidence while prioritizing both your physical and mental well-being.
Nutrition & Meal Plans – Customized nutrition guidance and meal plans to fuel your body, support your goals, and enhance overall wellness.
Personalized Programs – Tailored plans that combine fitness, nutrition, and lifestyle strategies to help you achieve long-term, sustainable results.
Whether you’re looking to get stronger, improve your energy, or create lasting lifestyle changes, we’ll guide you every step of the way.
How do you help clients stay consistent?
Consistency is built on routine, support, and flexibility. I help my clients stay on track by creating programs that fit their lifestyle rather than overwhelm it. I provide reminders, encouragement, and practical strategies for days when energy or motivation is low. By keeping sessions engaging and results visible, clients feel inspired to keep showing up
Do you specialize in any particular type of training?
I specialize in strength training, with a focus on both weight loss and muscle gain. My approach is broad enough to meet clients where they are—whether that’s burning fat, building lean muscle, or improving overall fitness and performance. I design programs that balance resistance training, cardio, and proper recovery so clients can reach their goals in a sustainable way.
How are the programs customized for different clients?
Every client has different goals, abilities, and preferences, so no two programs look the same. At FitWithJel, I start with an assessment to understand your fitness level, schedule, and long-term goals. From there, I design workouts tailored to you — whether it’s strength, endurance, weight loss, or sports performance — and adjust them as you progress. Your plan grows with you, ensuring safe, challenging, and effective results.
What's your approach to motivation & Accountability?
At FitWithJel, I believe motivation comes from progress and confidence. I don’t just push you through workouts — I set clear, realistic goals and celebrate your wins along the way. I hold clients accountable through regular check-ins, structured plans, and honest feedback, while also making sure training stays enjoyable and sustainable.